Jvjonathan's Journal, 03 March 2012

Just realized that I need to stop socializing so much. I may be good the entire week, but weekends totally mess up my momentum. I definitely need to gym today to try to redeem myself.
170.6 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
1402 kcal Fat: 67.82g | Prot: 52.60g | Carb: 145.60g.   Breakfast: Spiced Burger, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), McChicken, Fries (Medium). Lunch: Spinach and Lentil Bake. more...
on diet Jvjonathan's own diet   gaining 9.3 lb a week


The weekends are always the toughest for me too. Less things keeping me on the go and more temptations. You aren't alone. Stay strong. You'll start catching what works best for you.  
03 Mar 12 by member: M.Trublu


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