Bdy127's Journal, 22 May 2017

Weigh In record (no journal entry) for 22 May 2017
131.2 lb Lost so far: 9.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2017:
2017 kcal Fat: 63.15g | Prot: 118.38g | Carb: 252.48g.   Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Sweet Potato, Brussels Sprouts. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Vita Coco Coconut Water with Peach & Mango, FitAID Fitaid, Larabar Blueberry Muffin. more...
2279 kcal Activities & Exercise: Cardio - 45 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Resting - 1 hour and 56 minutes, Sitting - 4 hours, Sleeping - 8 hours and 19 minutes, Driving - 2 hours. more...
losing 4.9 lb a week

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