Weigh In record (no journal entry) for 22 May 2017
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262.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1600 kcal
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Fat: 61.71g | Prot: 52.67g | Carb: 204.84g.
Breakfast: Strawberries, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Red Sweet Pepper, Litehouse Foods Poppyseed Dressing & Dip, Cucumber (Peeled), San Francisco Foods Seafood & Shrimp Salad, Young Green Onions, Tomatoes, O Organics Super Greens. Dinner: Lucerne 1% Lowfat Cottage Cheese, El Sol Homemade Salsa, KeVita Lemon Ginger Sparkling Probiotic Drink, Schwan's Chipotle Chicken Mini Tacos, Stop & Shop Potato Salad. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Dunkin' Donuts French Cruller. more...
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losing 7.0 lb a week
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 Comments
You are on a roll. 3 lbs! Congrats!
22 May 17 by member: Horseshu1
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