Weigh In record (no journal entry) for 02 March 2012
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238.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1570 kcal
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Fat: 35.99g | Prot: 114.66g | Carb: 210.24g.
Breakfast: Banana, body fortress, Fat Free Milk, Navels Oranges. Lunch: Select 100% Whole Wheat Sandwich Thins, Light Ranch Reduced Fat Dressing, jennie-o oven roasted turkey breast, Lettuce Salad with Assorted Vegetables. Dinner: oscar mayer turkey franks, sandwich white bread, Russet Burbank Idaho Potatoes, Egg White. Snacks/Other: dry roasted edamame, chobani greek strawberry yogurt, melon. more...
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losing 3.5 lb a week
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