Weigh In record (no journal entry) for 22 May 2017
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1723 kcal
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Fat: 46.82g | Prot: 137.34g | Carb: 112.94g.
Breakfast: Tomatoes, Kirkland Signature Extra Lean Ham, Lettuce, Mustard, Egg. Lunch: Baked Winter Type Squash, Apples, Lettuce, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Bertolli Marinara Sauce, Turkey Meatballs. Dinner: Cooked Vegetables, Bertolli Marinara Sauce, Plain Yogurt, Turkey Meatballs. Snacks/Other: Vodka, Nature's Promise Organic Sunflower Seed Butter. more...
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losing 1.8 lb a week
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