Weigh In record (no journal entry) for 22 May 2017
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234.4 lb
Lost so far: 6.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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794 kcal
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Fat: 42.48g | Prot: 83.09g | Carb: 21.16g.
Breakfast: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg. Lunch: McDonald's Cheeseburger (No Bun), McDonald's Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Simms Turkey Sausage Snack Sticks. more...
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losing 3.6 lb a week
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