Weigh In record (no journal entry) for 02 March 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2311 kcal
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Fat: 88.90g | Prot: 110.05g | Carb: 205.66g.
Breakfast: Chia Seed, Blueberries, 100% Whole Grain Oatmeal, Whole Milk. Lunch: Nonfat Black Cherry Greek Yogurt, Turkey Breast Medallions, Sharp Cheddar Cheese, Light Italian Dressing, Mixed Salad Greens. Dinner: Classic Sharp Cheddar Shredded Cheese, Scrambled Egg (Whole, Cooked), Lite Beer. Snacks/Other: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Tostitos bite sized, grapes. more...
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3727 kcal
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Activities & Exercise:
Desk Work - 10 hours, Boxing - 42 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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