Qoheleth's Journal, 10 March 2010

Weigh In record (no journal entry) for 10 March 2010
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 March 2010:
1986 kcal Fat: 50.17g | Prot: 70.76g | Carb: 330.47g.   Breakfast: French Vanilla Creamer, Coffee, Strawberry Toaster Pastry. Lunch: Classic Meat Loaf. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Gala Apple (Medium), Sweet Asian Potstickers. Snacks/Other: Peach, Fiber One Chewy Bars - Oats & Peanut Butter, Grapes, Celery, Bananas (Large). more...
3362 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qoheleth's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.