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Fat 7.6%
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2660 kcal
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Fat: 115.25g | Prot: 73.25g | Carb: 307.75g.
Breakfast: McDonalds Parfait, Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Fries (Regular), Coney (Chili) Dog. Dinner: Sbarro Breadstick, McDonalds Salad Dressing, McDonalds Side Salad, Spaghetti with Sauce. more...
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2829 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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