Weigh In record (no journal entry) for 02 March 2012
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2280 kcal
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Fat: 56.01g | Prot: 70.12g | Carb: 194.25g.
Breakfast: Strawberries, Blueberries. Lunch: Pita, Wheat, Chicken & Dumplings Soup. Dinner: Salad, Cheeseburger. Snacks/Other: Tonic, vodka tonic, champagne, Sargento cheese stick. more...
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2357 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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