boulderbear's Journal, 02 March 2012

Back in the 260s!!! And Trevor and Joan complimented me on looking slimmer this week.
269.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 March 2012:
2103 kcal Fat: 64.41g | Prot: 115.57g | Carb: 243.28g.   Breakfast: clif bar , turbinado sugar, half and half, Nonfat Raspberry Greek Yogurt. Lunch: Mayonnaise, Turkey, Cheddar Cheese, Whole Wheat Tortilla. Dinner: Cheddar Cheese, Olive Oil, Mushrooms, Brussels Sprouts, Onions, White Potatoes (Flesh and Skin), Salmon. Snacks/Other: Pork Carnitas, Corn Tortilla, Whiskey, carrots, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), banana, apple, half. more...
4117 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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