*Starshine*'s Journal, 21 May 2017

Weigh In record (no journal entry) for 21 May 2017
271.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2017:
1340 kcal Fat: 48.12g | Prot: 129.86g | Carb: 97.85g.   Breakfast: Ryvita Dark Rye Crackers, Philadelphia Cream Cheese, Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Multigrain Bread, Tomatoes, Mixed Salad Greens, Hellmann's Mayonnaise, Morliny Sopocka. Dinner: Cooked Carrots (from Fresh), Beef Steak (Lean Only Eaten), Cooked Leek, Cooked Lentils, Sainsbury's Tomato & Herb Pasta Sauce, Cottage Cheese. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Il Vicino Seafood sticks, Nairn's Fine Milled Oatcakes, Tesco Cambozola. more...
3301 kcal Activities & Exercise: Sitting - 5 hours, Painting and Decorating @ 160 cals ph - 2 hours, Housework - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   gaining 1.6 lb a week



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