AmyCoulon's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
154.9 lb Lost so far: 20.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:
1739 kcal Fat: 52.29g | Prot: 91.09g | Carb: 253.79g.   Breakfast: coffee, half and half, GOLEAN Crunchy! Bars - Chocolate Peanut, splenda. Lunch: lettuce, carrots, weight watchers bread, Hillshire Farm Oven Roasted Turkey Breast, Nonfat Strawberry Greek Yogurt, apple, Creamy Dijon Mustard. Dinner: pork chop, instant white rice, TGIF Potato Skin, romain lettuce, Super Berry. Snacks/Other: almond pack, Chocolate Peanut Butter Mini Crispies, sugar free popsicle, Pop Tart, Jolly Time. more...
2021 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet AmyCoulon's own diet   losing 14.7 lb a week



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