Weigh In record (no journal entry) for 20 May 2017
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1744 kcal
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Fat: 143.65g | Prot: 89.71g | Carb: 24.81g.
Breakfast: Butter (Salted), Egg, Avocados. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Butter (Salted). more...
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gaining 0.5 lb a week
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