Weigh In record (no journal entry) for 20 May 2017
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214.0 lb
Lost so far: 47.2 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1910 kcal
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Fat: 176.91g | Prot: 63.21g | Carb: 23.49g.
Breakfast: Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Best Foods Real Mayonnaise, Egg, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Chives, Grated Romano Cheese, Cheddar Cheese, Egg, Starbucks Freshly Brewed Coffee (Grande), 365 MCT Oil, Nutiva Refined Coconut Oil. Dinner: Best Foods Real Mayonnaise, Egg. Snacks/Other: Best Foods Real Mayonnaise, Egg, Starbucks Freshly Brewed Coffee (Grande), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Suncoast Gold Macadamia Milk, Atkins Endulge Peanut Butter Cups, Best Foods Real Mayonnaise, Egg. more...
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losing 1.4 lb a week
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Bluecoaster's weight history
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