Loss in 3 days
Finally a good decrease!
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174.8 lb
Lost so far: 11.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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3032 kcal
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Fat: 171.92g | Prot: 126.54g | Carb: 243.50g.
Breakfast: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Egg, Trader Joe's Authentic Greek Feta in Brine. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Bumble Bee Premium Light Tuna in Water Pouch. Dinner: Steak Market Basket. Snacks/Other: Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream, Sheila G's Brownie Brittle Salted Caramel, Haagen-Dazs Caramel Cone Ice Cream, Haagen-Dazs Caramel Cone Ice Cream. more...
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losing 3.6 lb a week
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