Weigh In record (no journal entry) for 02 March 2012
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2387 kcal
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Fat: 168.09g | Prot: 179.74g | Carb: 41.28g.
Breakfast: Special K Protein Plus Cereal, Calorie Countdown, coffee. Lunch: cheddar, Sliced Mushrooms, egg, bacon. Dinner: chicken wings tyson, Chunky Blue Cheese Dressing, dole very veggie, Sliced Mushrooms. Snacks/Other: cheddar, american cheese land o lakes, chicken breast perdue, coffee, splenda. more...
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steady weight
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fd722's weight history
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