Weigh In record (no journal entry) for 20 May 2017
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235.8 lb
Lost so far: 10.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2017:
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1568 kcal
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Fat: 18.46g | Prot: 62.61g | Carb: 214.37g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sunrise Chicken Tostada. Lunch: Shrimp, Superfood Salad. Snacks/Other: Cranberry Juice, Vodka, Orange Cranberry Juice Drink, Dried Chicken Breast with Cherries. more...
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losing 19.6 lb a week
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