luvcatz1's Journal, 10 March 2010

Weigh In record (no journal entry) for 10 March 2010
161.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2010:
1143 kcal Fat: 75.47g | Prot: 90.09g | Carb: 18.20g.   Breakfast: coffee, cheese stick, heavy whipping cream, splenda, boiled egg. Lunch: mozzarella cheese stick, smothered beef liver and onions. Dinner: corned beef, swiss cheese,  sauerkraut. more...
2017 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet Atkins   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history