Weigh In record (no journal entry) for 10 March 2010
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1143 kcal
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Fat: 75.47g | Prot: 90.09g | Carb: 18.20g.
Breakfast: boiled egg, splenda, heavy whipping cream, cheese stick, coffee. Lunch: smothered beef liver and onions, mozzarella cheese stick. Dinner: sauerkraut, swiss cheese, corned beef. more...
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2017 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 1.0 lb a week
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