Weigh In record (no journal entry) for 01 March 2012
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154.2 lb
Lost so far: 15.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1098 kcal
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Fat: 26.61g | Prot: 46.69g | Carb: 175.08g.
Breakfast: 2% Milk Sharp Cheddar Cheese Singles, Bagel Thins - 100% Whole Wheat. Lunch: Clementines, Greek Yogurt - Blueberry, Instant Brown Rice. Dinner: Turkey Breakfast Sausage Patties, Multigrain Waffles. Snacks/Other: Special K Fruit Crisps - Blueberry, Garden Veggie Straws - Rosemary Olive Oil. more...
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losing 2.8 lb a week
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