polarbear1071's Journal, 10 March 2010

Weigh In record (no journal entry) for 10 March 2010
160.0 lb Lost so far: 9.0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2010:
1317 kcal Fat: 31.21g | Prot: 85.47g | Carb: 190.88g.   Breakfast: Frosted Flakes, fat free milk. Lunch: red beans, Zesty Italian Dressing, Natural Crumbled Feta Cheese, Mixed Salad Greens, progresso light soup, black beans. Dinner: Boneless Skinless Chicken Breasts, joseph's lavash wraps. Snacks/Other: la yogurt, Baked Cheese Curls. more...
on diet Weight Watchers   losing 1.4 lb a week

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