Weigh In record (no journal entry) for 10 March 2010
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1317 kcal
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Fat: 31.21g | Prot: 85.47g | Carb: 190.88g.
Breakfast: fat free milk, Frosted Flakes. Lunch: black beans, progresso light soup, Mixed Salad Greens, Natural Crumbled Feta Cheese, Zesty Italian Dressing, red beans. Dinner: joseph's lavash wraps, Boneless Skinless Chicken Breasts. Snacks/Other: Baked Cheese Curls, la yogurt. more...
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losing 1.4 lb a week
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