Weigh In record (no journal entry) for 02 March 2012
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1402 kcal
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Fat: 28.97g | Prot: 54.65g | Carb: 196.90g.
Breakfast: twix, coke zero, popcorn, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Spiced Burger, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Chocolate Powder, gala apples, Whiskey. more...
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losing 15.4 lb a week
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