Jvjonathan's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
169.3 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2012:
1402 kcal Fat: 28.97g | Prot: 54.65g | Carb: 196.90g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes , popcorn, coke zero, twix. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Spiced Burger. Snacks/Other: Whiskey, gala apples, Chocolate Powder. more...
on diet Jvjonathan's own diet   losing 15.4 lb a week

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