Weigh In record (no journal entry) for 01 March 2012
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129.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1021 kcal
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Fat: 24.20g | Prot: 45.40g | Carb: 142.80g.
Breakfast: 2X Protein Greek Yogurt - Blueberry. Lunch: light balsamic dressing, side salad, stuffed pepper. Dinner: Thai Yellow Curry Chicken & Whole Grain Brown Rice, Fat free ranch, side salad. Snacks/Other: samoa. more...
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losing 0.3 lb a week
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