Weigh In record (no journal entry) for 01 March 2012
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230.2 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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829 kcal
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Fat: 40.19g | Prot: 29.53g | Carb: 86.28g.
Breakfast: Butter , Buckwheat Pancakes, Egg, Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice. Lunch: Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Whole Wheat Bread. Snacks/Other: Cream (Half & Half) , Sugar in the Raw Packets. more...
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3201 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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