Weigh In record (no journal entry) for 01 March 2012
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202.4 lb
Lost so far: 74.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2172 kcal
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Fat: 108.93g | Prot: 81.30g | Carb: 223.98g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Diced Potatoes, Chunky Medium Salsa, great value canola oil spray, Canadian Bacon, Country Potato Bread, 37% Light Buttery Spread, EB Egg. Dinner: Super Nachos - Chicken, Chips and Salsa, pico de gallo, vinaigrette dressing, Boneless Skinless Chicken Breast, romaine lettuce, avocado, green olives. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 15.4 lb a week
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