Weigh In record (no journal entry) for 01 March 2012
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247.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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2393 kcal
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Fat: 87.93g | Prot: 135.79g | Carb: 277.68g.
Breakfast: Milk (Nonfat) , 45 Calories and Delightful 100% Multi Grain Bread, Multi grain cheerios peanut butter. Lunch: Zesta Original Saltine Crackers, American Singles, Parmesan Cheese (Grated), 45 Calories and Delightful 100% Multi Grain Bread, One Dish Favorites Linguine Carbonara. Dinner: Trail Mix Nut & Chocolate, Taffy. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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losing 7.0 lb a week
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