Weigh In record (no journal entry) for 18 May 2017
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1476 kcal
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Fat: 50.65g | Prot: 74.57g | Carb: 161.38g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Lucerne Whole Milk with Vitamin D. Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Sour Cream, Cucumber (with Peel), Tomatoes. Snacks/Other: Magners Irish Cider, Tangerine, Kirkland Signature Red Grapefruit in Juice, Chobani Nonfat Black Cherry Greek Yogurt. more...
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losing 1.3 lb a week
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