Weigh In record (no journal entry) for 18 May 2017
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199.0 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1929 kcal
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Fat: 123.34g | Prot: 100.49g | Carb: 113.08g.
Breakfast: Normaler Kaffee, Milfina Kondensmilch 10%, Milfina Kondensmilch 10%, Metzger Fleischkäse, Espresso. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Aldi Streichfein Gesalzen, Ruffing Max3 Fleischkäse, Fettarm, Zöllner Eiweißbrot, Nadler Fleischsalat, Weiße Champignons (Gebraten), ASIA Balti Indische Sauce, Hähnchenbrustfilet, Rote Paprika. Dinner: Dr. Oetker Ristorante Pizza Pepperoni-Salame, Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Ja! Fleischwurst. more...
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losing 4.6 lb a week
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