Weigh In record (no journal entry) for 18 May 2017
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169.4 lb
Lost so far: 29.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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559 kcal
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Fat: 20.72g | Prot: 20.42g | Carb: 77.93g.
Breakfast: Coffee. Lunch: Dole Bananas, Planters Mixed Nuts Unsalted, Coffee, El Milagro Corn Maize Tortillas, Fried Egg, Mexican Rice, Refried Beans (Canned). more...
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losing 5.6 lb a week
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