Weigh In record (no journal entry) for 18 May 2017
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178.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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989 kcal
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Fat: 92.05g | Prot: 28.06g | Carb: 15.43g.
Breakfast: Calavo Avocado, Coffee (Brewed From Grounds), Duck Egg, Butter (Salted), Appleton Farms Uncured Bacon. Lunch: Skip this Meal. Dinner: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Skip this Meal. more...
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losing 3.3 lb a week
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fred4win's weight history
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