Weigh In record (no journal entry) for 01 March 2012
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306.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1669 kcal
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Fat: 97.41g | Prot: 140.69g | Carb: 61.84g.
Breakfast: MEDIFAST, Banana. Lunch: cheddar cheese, Beef Flank (Trimmed to 0" Fat). Dinner: Chicken Wing. Snacks/Other: Oven Roasted Almonds, Oatmeal Raisin Crunch Meal Bar. more...
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losing 4.7 lb a week
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ifixufly's weight history
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