spldbtch's Journal, 03 January 2008

155.7 lb Lost so far: 3.3 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 80.50g | Prot: 84.13g | Carb: 133.22g.   Breakfast: bacon, doughnut, egg. Dinner: ranch dressing, lettuce, chicken breast, bacardi. Snacks/Other: peanut, Propel Fitness Water, fruit blend yogurt. more...

2018 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...