Weigh In record (no journal entry) for 18 May 2017
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1645 kcal
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Fat: 65.25g | Prot: 67.17g | Carb: 99.11g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Mayonnaise, Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle), Naartjie. more...
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losing 1.0 lb a week
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