scottst's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
220.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 March 2012:
447 kcal Fat: 20.94g | Prot: 18.57g | Carb: 49.95g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Ham and Cheese Omelet, Good Day Blueberry. more...
gaining 0.5 lb a week

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