Weigh In record (no journal entry) for 01 March 2012
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178.2 lb
Lost so far: 2.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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840 kcal
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Fat: 31.75g | Prot: 52.01g | Carb: 98.43g.
Breakfast: Coffee. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Dijon Mustard, Laughing Cow, FlatOut, tilapia, Baby Spinach, Reduced Fat Mayonnaise, Avocados , Tomatoes. Snacks/Other: homemade oatmeal raisin cookie, Silk almond milk, Fiber One Chocolate Peanut. more...
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1969 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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