Weigh In record (no journal entry) for 17 May 2017
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181.7 lb
Lost so far: 55.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1151 kcal
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Fat: 77.65g | Prot: 87.21g | Carb: 29.77g.
Breakfast: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Egg. Lunch: Alessi Balsamic Vinegar, Goats Cheese (Soft), Tomatoes, Skinless Chicken Breast, Kroger Hearts of Romaine Lettuce. Dinner: Tomatoes, Mozzarella Fresca Fresh Mozzarella, Boiled Egg, Frieda's Edamame (Shelled), Jennie-O Ground Turkey 85/15, Extra Virgin Olive Oil. Snacks/Other: Kroger Natural Creamy Peanut Butter, Dairy Fresh Whipping Cream. more...
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losing 3.1 lb a week
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