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Tuesday, 5/16/17 Steps = 19,005
Good weigh-in today. My calories were a little higher over the past week but maybe that helped. I did walk a lot so maybe that was key. I don't know, I just hope it continues.
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159.0 lb
Lost so far: 37.4 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2017:
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1099 kcal
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Fat: 34.19g | Prot: 61.19g | Carb: 102.97g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla (42G), Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Mt. Olive Sweet Relish Made With Sea Salt, Egg, Celery, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing. Dinner: Bell Peppers, Baked or Broiled Trout. Snacks/Other: Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Barefoot Pinot Grigio My Own, Grand Marnier Grand Marnier, Fresh Lime Juice, Tequila, Popcornopolis Nearly Naked Popcorn. more...
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losing 2.3 lb a week
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