Weigh In record (no journal entry) for 17 May 2017
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 May 2017:
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2250 kcal
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Fat: 173.66g | Prot: 130.41g | Carb: 42.01g.
Breakfast: Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea, Hormel Original Pepperoni Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Land O'Lakes Sliced White American Cheese, Hard-Boiled Egg. Lunch: Seagram's Diet Ginger Ale, Crystal Farms Shredded Cheddar Cheese, Land O'Lakes Whipped Heavy Cream, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Ken's Steak House Creamy Italian Salad Dressing, Simple Truth Power Greens, Green Giant Brussels Sprouts, Gorton's Grilled Haddock Signature Grilled. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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steady weight
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