Weigh In record (no journal entry) for 17 May 2017
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244.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2017:
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1143 kcal
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Fat: 29.30g | Prot: 68.24g | Carb: 163.79g.
Breakfast: Great Value Fat Free Half & Half, Truvia Sweetener, Kroger Old Fashioned Oatmeal, Brummel & Brown Spread made with Yogurt. Lunch: Hellmann's Real Mayonnaise, Pork Loin (Tenderloin), Cucumber (Peeled), Tomatoes, Baby Spinach. Dinner: Stokely's Carrots Canned, Zucchini, Side Dish - Egg white Noodles, Brummel & Brown Spread made with Yogurt, Cooked Red Peppers, Yellow Summer Squash, World Classics Artichoke & Tomato Antipasto, Perdue Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh). Snacks/Other: Ocean Spray Craisins Dried Cranberries, Cantaloupe Melons. more...
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3411 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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4Krump's weight history
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