Weigh In record (no journal entry) for 17 May 2017
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1202 kcal
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Fat: 25.58g | Prot: 82.65g | Carb: 163.73g.
Breakfast: Coffee with Milk, Honey, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dole Organic Bananas. Lunch: RxBar Blueberry, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Sargento Ultra Thin Sharp Cheddar, Chicken Burger, Birds Eye Steamfresh Broccoli & Cauliflower, Trader Joe's Low Calorie Pink Lemonade. Snacks/Other: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Trader Joe's Reduced Guilt Air-Popped Popcorn, Starbucks Mocha Frappuccino Light, Naked Juice Boosted 100% Juice Smoothie - Power-C Machine. more...
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losing 2.8 lb a week
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scruffy172's weight history
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