Jvjonathan's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
171.5 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
1211 kcal Fat: 19.38g | Prot: 45.41g | Carb: 135.87g.   Breakfast: Rice Mate Mild Breyani, Yellow Cake (with Vanilla Icing), Sauvignon Blanc Wine, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: all bran. Snacks/Other: Whiskey. more...
on diet Jvjonathan's own diet   losing 1.5 lb a week

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