Weigh In record (no journal entry) for 09 March 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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760 kcal
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Fat: 23.17g | Prot: 25.83g | Carb: 117.70g.
Breakfast: Pecan Nuts, Milk (Nonfat with Added Vitamin A). Lunch: White Rice. more...
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losing 3.1 lb a week
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Iacobus's weight history
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