pat g's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
142.6 lb Lost so far: 15.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
1051 kcal Fat: 36.98g | Prot: 37.48g | Carb: 148.70g.   Breakfast: pineapple chunks, syrup, french toast, 1% lowfat milk cocoa and sugar mix. Lunch: raisin carrot salad. Dinner: dried fruit leather, diet coke, little ceasers pepperoni pizza. Snacks/Other: almonds, lucerne light string cheese, diet coke. more...
1680 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.