Weigh In record (no journal entry) for 29 February 2012
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207.1 lb
Lost so far: 51.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2331 kcal
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Fat: 65.11g | Prot: 99.03g | Carb: 356.31g.
Breakfast: Coffee (Brewed From Grounds), GOLEAN Crunch! - Original, 1% Fat Milk. Lunch: smucker's concord, jif, arnold honey wheat. Dinner: Grated Pecorino Romano Cheese, Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti, Eggplant Parmigiana (Lunch), Original Chicken Breast Cutlets. Snacks/Other: tootsie roll pop, G2 Orange, Chocolate Performance Energy Bar, coffee, 1% Fat Milk, 90 calorie oatmeal raisin quaker. more...
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3722 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 25 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours. more...
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losing 1.7 lb a week
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