AdrianJR's Journal, 16 May 2017

175.8 lb Lost so far: 29.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 155.42g | Prot: 149.97g | Carb: 21.30g.   Breakfast: Swanson 100% Natural Chicken Broth, Ken's Steak House Chunky Blue Cheese Dressing, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Oscar Mayer Hot Dog Wieners, Coconut Fat Bomb, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Oscar Mayer Hot Dog Wieners, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Steamable Broccoli Florets, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Morton Iodized Salt Seasoning. Dinner: Pork Dynasty Tex-Mex Pork Cracklings, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. Snacks/Other: Bigs Simply Salted Pumpkin Seeds. more...

2312 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...