Weigh In record (no journal entry) for 17 May 2017
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1602 kcal
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Fat: 94.81g | Prot: 75.05g | Carb: 125.12g.
Breakfast: Sunshine Wholemeal Bread Australian Oat Soft Grain, Fried Egg, Swiss Cheese (Low Fat, Pasteurised), Coffee, Coconut Oil. Lunch: Kellogg's Granola Touch of Honey, Lowfat Plain Yoghurt, Papaya, Fried Tofu, Quail Egg, Banquet Sayur Lodeh, Fried Tempeh. Dinner: Fried Tofu, Fried Tempeh, Banquet Sayur Lodeh. Snacks/Other: Starbucks Mocha Latte (Tall). more...
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2028 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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