Weigh In record (no journal entry) for 16 May 2017
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201.5 lb
Lost so far: 47.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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347 kcal
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Fat: 10.50g | Prot: 22.52g | Carb: 41.26g.
Breakfast: Tea Unsweetened, Deli Express Ham, Egg & Cheese English Muffin. more...
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losing 28.0 lb a week
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