spldbtch's Journal, 01 January 2008

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Weigh In record (no journal entry) for 01 January 2008

159.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2008:

1873 kcal

Fat: 63.46g | Prot: 107.91g | Carb: 221.55g. Breakfast: ham, egg. Lunch: roll, salad, drumstick, pot roast, corn, jello. Dinner: bacardi. more...

2098 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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spldbtch's Journal, 01 January 2008

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