sararatliff's Journal, 16 May 2017

322.0 lb Lost so far: 38.0 lb.    Still to go: 172.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 58.17g | Prot: 60.30g | Carb: 12.58g.   Breakfast: Coffee (Brewed From Grounds), Whipped Heavy Cream (Unsweetened), Philadelphia Original Cream Cheese. Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

3596 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...