|
Em jejum.
WOD: 2h20m - 1556kcal
BRKD: 1h50m (Ellip + Bike + Row) + CORE & Stretch + 25m' HIIT-RunIntervals
|
192.2 lb
Lost so far: 75.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2017:
|
1409 kcal
|
Fat: 66.72g | Prot: 77.92g | Carb: 116.68g.
Breakfast: Mimosa Manteiga sem Sal, Okygen Flaxseed Softgels, Prozis Omega 3, Oleo Virgem Extra Coco, Nespresso Café Expresso. Lunch: Nêspera, Guiness Cerveja Guiness, Nespresso Café Expresso, Oleo Virgem Extra Coco, Pão de Mistura, Damar Queijo da Beira Baixa Dop Amarelo, Moser Roth Chocolate Preto 70%, Cebolas, Alface de Folha Verde, Dia Petinga em Tomate, Filete Atum com Molho Cru. Dinner: Serramel Pólen Abelha Serra Malcata, Nespresso Café Expresso, Oleo Virgem Extra Coco, Continente Presunto 9 Meses de Cura, Pão Especial de Sementes. more...
|
|
3483 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Cardio - 1 hour and 45 minutes, correr - 9.2kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|